How to Begin

Photo by Jon Tyson

If we look at fitness as a journey…

Before we start looking into cold plunges…

Trying to perfect our morning routine…

Or finding the perfect supplement…

Our first step must be moving our bodies.

Everything builds off of the way…

And how often…

We are moving.

Our nutrition is a close second…

But nothing will change until we start moving consistently.

We can have the healthiest meal plan…

But if we are sitting for a big portion of our day…

We won’t see the changes we want.

These are the common benefits of moving everyday:

• Improves our flexibility
• Boosts our metabolism
• Improves our sleep quality
• Increases our energy levels
• Aids in fat loss
• Allows for both deep thought and more daydreaming

Everything else related to improving our fitness…

Can come after consistent movement.

Remember to Trust the Process and Love the Progress.